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Yoga for Better Sleep : Ancient Wisdom Meets Modern Science--postures, Breathing Exercises, and Mindfulness Practices for All Ages by Stephens, Mark, 1958- author is a book available to read on EtoBox.

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xxvii, 339 pages : 22 cm, \"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free\"--, \"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master

Author

Stephens, Mark, 1958- author

Publisher

Berkeley, California : North Atlantic Books

Published

2019

Language

EN

ISBN

9781623173630

Subjects

Body Mind & Spirit, Health & Fitness, Medical