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Bodyweight Exercise Routine for Noobs by Hassad Edy is a document available to read on EtoBox.

What is Bodyweight Exercise Routine for Noobs about?

This workout routine consists of a series of bodyweight exercises including push ups, pull ups, chin ups, dips, leg raises and squats. The routine is split into two parts, with the first focusing on specific variations of push ups, pull ups and dips, and the second ramping up the repetition counts of pull ups, push ups, sit ups and squats to 50, 100, 200 and 300 respectively.

Author

Hassad Edy

Language

EN