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Ripped by Summer by BAD boy is a document available to read on EtoBox.

What is Ripped by Summer about?

This document outlines five daily non-negotiables for summer fitness, including maintaining a calorie limit, achieving a protein goal, walking 10,000 steps, and following a muscle growth routine with four weekly lifts. It provides specific calculations for determining daily calorie and protein needs based on body weight, as well as meal and snack suggestions. Additionally, it emphasizes the importance of tracking progress through a calorie tracking app and step counter.

Author

BAD boy

Language

EN