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Low Pressure Fitness: Hypopressive Techniques by Thiago Oliveira is a document available to read on EtoBox.
What is Low Pressure Fitness: Hypopressive Techniques about?
The document describes conceptual approach to low pressure fitness exercises called Hypopressive Techniques (HT). HT are neuromyostatic techniques that adjust musculotendinous tensions throughout the body. They were created in the 1980s and have been shown to increase abdominal and pelvic floor muscle tone, improve posture, flexibility, and reduce urinary incontinence symptoms. Recent scientific studies using perineal tonometry have found that regular HT practice over periods of 6 months leads to significan
- Author
- Thiago Oliveira
- Language
- EN