About this document
Core Strength and Stability Program by Executivo Candeias Pro-Trainer is a document available to read on EtoBox.
This document provides a core strength and stability program consisting of exercises divided into two days. Day One exercises include dead bugs, back bridging, lunges, and quadruped exercises targeting the lower abdominals, hip flexors, back muscles, hamstrings, glutes, and improving core control with movement. Day Two focuses on core crunches, plank, wall sit, and Superman exercises strengthening the abdominal muscles and working the entire core, quads, hamstrings, and back muscles. Extra credit exercises
- Author
- Executivo Candeias Pro-Trainer
- Language
- EN