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What is Understanding Nutrients and Metabolism about?

The document defines key nutrition terms like nutrients, major and minor nutrients, essential and non-essential nutrients, recommended dietary allowance, and energy value. It discusses the ideal proportions of energy from carbohydrates, proteins, and fats. It also defines respiratory quotient, basal metabolic rate, and specific dynamic effect. Carbohydrates, lipids, and proteins are discussed in more detail including their metabolism and storage. Vitamins and minerals are defined as major and minor nutrient

Author

Senthereng Moaisi

Language

EN