Can I read Presence Meditation : the Practice of Life Awareness on EtoBox?

Presence Meditation : the Practice of Life Awareness by Jens-Erik Risom; translation by Marianne Bentzen is a book available to read on EtoBox.

What is Presence Meditation : the Practice of Life Awareness about?

<p>first Developed As A Short Manual For Students In A Yearlong Meditation Course, <i>presence Meditation</i> Offers A Step-by-step Program For Increasing Self-awareness Through Simple But Revelatory Exercises. The Practice Of Presence Meditation Involves Becoming Present To Whatever Is Going On And Letting Things Be Just As They Are. This Awareness Is Characterized By Open Attention And Neutral Observation, Which Increases The Capacity To Observe Without Judging, Enables Transformation Without Forcing, And Opens The Way To A More Immediate Sense Of Meaning And Joy In Life. Author Jens-erik Risom Begins By Describing The Purpose Of Meditation And The &ldquo;four Introductions&rdquo; (rootedness, Attention To Breathing, Fullness Of Feeling, And Witness Awareness), And Then Presents The Gradual Steps For Achieving Presence, Deepening Neutrality, Opening To Trust, Sensing Spaciousness, And More.<p>there Are Many Books About Meditation On The Market, From Western Authors Like Eckhart Tolle To Tibetan Buddhist Teachers. But Many People Find It Difficult To Translate The Message Of These Books Into An Actual Experience Of Deepening Awareness. Whether Readers Are Seeking A Spiritual Pract

Author

Jens-Erik Risom; translation by Marianne Bentzen

Publisher

Berkeley, Calif.: North Atlantic Books

Published

2010

Language

EN

ISBN

9781556439124

Subjects

Psychology, Social_sciences