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What is Importance of Sleep for Health about?

While the exact reasons why humans need sleep are still debated, several theories have been proposed based on decades of research. Sleep seems to play an important role in making people feel alert, energetic, able to concentrate and perform well. Lack of sleep can impair vision, slow reaction time, reduce immune function and increase health risks. One theory is that sleep evolved as a survival mechanism, but others suggest it allows the body and brain to repair and replenish during rest. Sleep also seems cr

Author

agrawal29071989

Language

EN