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Warm-Up and Stretching Guide by Thea Baruzo is a document available to read on EtoBox.

What is Warm-Up and Stretching Guide about?

This document outlines a 3 part fitness activity that includes a warm-up with jumping jacks, jogging, and various stretches, followed by a conditioning portion with jogging, box jumps, and side lunge hops. It concludes with a cooldown of additional stretches like head tilts, side bends, and calf stretches.

Author

Thea Baruzo

Language

EN