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Upgrade Your Brain: Unlock Your Life’s Full Potential by Patrick Holford is a nonfiction available to read on EtoBox.

What is Upgrade Your Brain: Unlock Your Life’s Full Potential about?

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw

Who reads Upgrade Your Brain: Unlock Your Life’s Full Potential?

Author

Patrick Holford

Publisher

HarperCollins UK

Published

2024

Language

EN

ISBN

9780008661212

Category

nonfiction