About this document
Explosive Power & Strength Guide by mua688009 is a document available to read on EtoBox.
This document is a guide by Nermin, a professional MMA fighter and personal trainer, offering a free 3-day split workout template focused on building explosive power and strength. It includes detailed workout plans for pull, push, and legs, emphasizing speed, power, endurance, and aerobic capacity training. The program is designed to help clients improve their strength and explosiveness while also providing recovery strategies.
- Author
- mua688009
- Language
- EN