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Sivananda Surya Namaskar Sequence by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.
What is Sivananda Surya Namaskar Sequence about?
The document outlines the Sivananda Surya Namaskar, or Sun Salutation, consisting of 12 yoga poses that promote physical and spiritual well-being. Each pose is described with instructions on body positioning and breathing techniques. The sequence begins with the Pranamasana (prayer pose) and concludes with the same pose, emphasizing a flow of movement and breath.
- Author
- KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA
- Language
- EN