Can I read Good Habits, Bad Habits on EtoBox?

Good Habits, Bad Habits by Wendy Wood is a work of fiction available to read on EtoBox.

What is Good Habits, Bad Habits about?

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your...

Who reads Good Habits, Bad Habits?

Author

Wendy Wood

Publisher

Farrar, Straus and Giroux

Language

EN

Category

work of fiction