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This document discusses Sahaja Yoga techniques for awakening the spiritual energy in humans. It describes the subtle energy system in humans as consisting of 7 energy centers (chakras) connected by pathways, with a spiritual energy (Kundalini) located at the base. The goal of Sahaja Yoga techniques is to use mental focus and hand gestures to raise the Kundalini energy up the central pathway to achieve a self-realized state with one

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