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Health Benefits of Fruits & Vegetables by Mian Burhan Zeeshan is a document available to read on EtoBox.

What is Health Benefits of Fruits & Vegetables about?

This document discusses the health promoting components of fruits and vegetables. It provides examples of fruits like apples, melons, and strawberries and discusses some of their active ingredients such as quercetin, catechin, chlorogenic acid, vitamin C, beta-carotene, and folic acid. It outlines the benefits of these components, such as reducing inflammation, preventing cancer and heart disease, and supporting immune function and bone health. However, it also notes some potential harmful effects like head

Author

Mian Burhan Zeeshan

Language

EN