About this document
CBT Techniques to Manage Cravings by aro.dltp is a document available to read on EtoBox.
Cognitive Behavioral Therapy (CBT) employs behavioral techniques to help individuals manage cravings and prevent relapse in addiction treatment. Key techniques include Coping Skills Training, which teaches alternative strategies to handle triggers; Relaxation Methods, which reduce stress and anxiety; and Exposure Therapy, which gradually exposes individuals to triggers while practicing self-control. These methods collectively aim to replace unhealthy behaviors with healthier coping mechanisms and enhance em
- Author
- aro.dltp
- Language
- EN