About this document
14-Day 1300 Calorie Meal Plan by Sumita Muniandy is a document available to read on EtoBox.
This document outlines a 12-day 1300 calorie diet plan. Each day provides a breakfast, snack, lunch, snack, dinner and evening snack option with the calories, carbohydrates, protein and fat content listed for each meal. The meals include options like omelets, yogurt, salads, soups and grains accompanied by vegetables, fruits, nuts, seeds and legumes. The plan aims to get proper nutrition from a variety of healthy whole foods while staying within a 1300 calorie daily limit.
- Author
- Sumita Muniandy
- Language
- EN