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Speed Training Techniques in Sports by Agis Hilmi Ramdani is a document available to read on EtoBox.

What is Speed Training Techniques in Sports about?

This document discusses speed training in sports. It defines different types of speed like whole body speed, limb speed, and reaction time. It explains why speed is important for better positioning in many sports. It also provides methods for training different components of speed like coordination, balance, power, flexibility and mobility using direct and indirect training methods.

Author

Agis Hilmi Ramdani

Language

EN