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What is Peak Performance Speed Training Program about?

This document provides information about a Peak Performance speed training program, including: 1) The program is designed to improve linear speed over 40m and is suitable for various athletes including footballers, rugby players, tennis players, and sprinters. 2) The program combines specific speed workouts like sprinting with complementary weight training and plyometric exercises. 3) Each month-long phase of the 3-month program progressively increases the intensity of the workouts to bring athletes to

Author

Tom

Language

EN