Can I read The Healing Power of NatureFoods : 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health on EtoBox?

The Healing Power of NatureFoods : 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health by Susan Smith Jones, Ph.D. is a book available to read on EtoBox.

What is The Healing Power of NatureFoods : 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health about?

Think health, whole foods, and simple lifestyle choices... While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to: · Achieve permanent weight loss · Lower cholesterol and high blood pressure · Reduce inflammation · Strengthen your immune system · Help fight cancer and diabetes · Relieve aches and pains · Alkalize and energize your body · Live stress free and forever young · Detoxify your body · Rejuvenate your skin and hair · Alleviate depression · Boost

Author

Susan Smith Jones, Ph.D.

Publisher

Hay House LLC

Published

2007

Language

EN

ISBN

9781401932954

Subjects

Health & Fitness, Lifestyle