Can I read When Anger Hurts on EtoBox?

When Anger Hurts by Matthew McKay is a book available to read on EtoBox.

What is When Anger Hurts about?

A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life. PSYCHOLOGY/ Self-Help

Author

Matthew McKay

Publisher

New Harbinger Publications

Published

2011

Language

EN