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What is Benefits of Multiple Transportable Carbs about?

- The document discusses carbohydrate ingestion during prolonged exercise and its effects on performance. - It explores using multiple transportable carbohydrates (MTCs), like glucose and fructose, which use different intestinal transporters for absorption. - Studies found exogenous carbohydrate oxidation rates were up to 65% higher with MTCs compared to a single carbohydrate, reaching up to 1.75 g/min. This improved fluid delivery and reduced fatigue and improved performance compared to a single carbohydr

Author

Gustavo Almeida

Language

EN