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Understanding Low Carb Diets: Benefits & Risks by ScribdTranslations is a document available to read on EtoBox.
This diet drastically reduces carbohydrate intake to less than 100 grams per day. This causes metabolic changes such as increased fat oxidation and the production of ketone bodies to produce glucose. Although it may lead to a rapid initial weight loss, there are concerns about the long-term effects on health and cancer risk.
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