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Daily Mobility and Stretching Routine by Matt Siniscalchi is a document available to read on EtoBox.
What is Daily Mobility and Stretching Routine about?
This daily routine includes foam rolling major muscle groups for 8-10 rolls each, followed by 10 breaths of deep breathing exercises. Static stretches are then performed for each major muscle group for 20-30 seconds each. Finally, 8-10 repetitions of various mobility and movement exercises like assisted squats, hip rotations, and yoga push-ups are completed to improve range of motion.
- Author
- Matt Siniscalchi
- Language
- EN