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What is Surya Namaskar: Steps and Benefits about?

Surya Namaskar, or Sun Salutation, is a traditional yogic practice consisting of 12 interconnected asanas that promote physical and mental well-being through synchronized breath and movement. The sequence includes poses such as Pranamasana, Hastauttanasana, and Bhujangasana, which enhance flexibility, strength, and digestion while calming the mind. Precautions include consulting a doctor for certain health conditions and practicing under guidance.

Author

thakuranshi2005

Language

EN