About this document

Hemat Bulking Meal Plan: 2900 kcal by Heru is a document available to read on EtoBox.

The document outlines a bulking meal plan totaling 2,900 kcal and 155g of protein. It includes meals for breakfast, lunch, snacks, dinner, and evening snacks with specific food items and their corresponding calorie and protein content. Each meal is designed to contribute to the overall caloric and protein goals for bulking.

Author

Heru

Language

EN