Can I read Comprehensive Training Plan Guide on EtoBox?

Comprehensive Training Plan Guide by Rosen Gospodinov is a document available to read on EtoBox.

What is Comprehensive Training Plan Guide about?

The document outlines a 5-day training plan focused on calisthenics exercises like planche leans, front levers, and human flags. Each training session is broken down by exercise, sets, reps, tempo, and rest periods. The warm-up includes dynamic stretches and mobility drills for the shoulders, back, and hips. The main exercises progress in difficulty over the 5 days, starting with planche leans and progressing to full front levers and wall handstand pushups. Rest periods between sets range from 1-4 minutes d

Author

Rosen Gospodinov

Language

EN