Can I read 5K Training Plan with Coach Jay on EtoBox?

5K Training Plan with Coach Jay by furiatiburona is a document available to read on EtoBox.

What is 5K Training Plan with Coach Jay about?

This document outlines a 12-week 5k training plan with Coach Jay. The plan includes weekly long runs that increase in distance up to 6 miles, various interval and tempo runs, strides, cross-training, and mobility exercises. The goal is to peak during a 5k race in the 4th week and continue improving speed and endurance in the final weeks leading up to another 5k race.

Author

furiatiburona

Language

EN