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Boosting Breast Milk with Jaggery & Foods by Aruna Kadge Jha is a document available to read on EtoBox.

What is Boosting Breast Milk with Jaggery & Foods about?

This document discusses foods and tips to increase breast milk supply for lactating mothers. It lists signs of low breast milk supply such as fewer wet diapers, improper weight gain in babies, and breasts not feeling empty after feeding. Foods recommended to boost supply include fenugreek, moringa, shatavari, ginger, nuts, seeds, jaggery, turmeric, and cinnamon. Tips include proper latching, nursing often, skin-to-skin contact, breast massage, staying hydrated and avoiding bottles/pacifiers. The document pr

Author

Aruna Kadge Jha

Language

EN