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4-Day Full Body Workout Plan by tetotiko is a document available to read on EtoBox.

What is 4-Day Full Body Workout Plan about?

This document outlines a 5-day workout split focusing on different muscle groups each day. Day 1 works hamstrings, glutes, and side delts with exercises like RDLs, bulgarian split squats, leg curls, and lateral raises. Day 2 targets chest and biceps with incline presses, flies, skullcrushers and dips. Day 3 works quads, front delts with squats, extensions, presses and raises. Day 4 hits back and rear delts with rows, pulls, flies and shrugs. Day 5 finishes with arm exercises like curls, kickbacks and tricep

Author

tetotiko

Language

EN