About this document
7-Day Millet-Based Diet Plan by Chalapathi Reddy is a document available to read on EtoBox.
The document provides a weekly meal planner and shopping list for Chalapathi that focuses on using different millets like little millet, foxtail millet, and kodo millet in meals each day of the week. It also lists supplements to take daily including protein, fiber, omega, and AVH and recommends drinking ash gourd juice and including fruits and vegetables in meals and salads. The shopping list includes various millets, fruits, seeds, jaggery as a sugar alternative, and recommends only using 2 tsp of ghee per
- Author
- Chalapathi Reddy
- Language
- EN