About this document

Dan John by Tim McIntyre is a document available to read on EtoBox.

This document lists various primary movements and general movement/mobility exercises. The primary movements include swing, goblet squat, and getup using a kettlebell, as well as military press, front squat, power clean, and bench press using a barbell. General exercises involve hurdle walkovers, farmer walks, cartwheels, forward rolls, tumbling, and shoulder rolls. Later exercises include deadlift, back squat, sled work, prowlers, and car pushes.

Author

Tim McIntyre

Language

EN