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This article discusses biomechanical considerations of barefoot movement and "barefoot shoe" concepts. It notes that barefoot running is associated with increases in force loading rates, tibial acceleration, and ankle joint stiffness compared to shod running. There is also evidence that barefoot training strengthens muscles around the ankle joint. While barefoot running may have energetic advantages, there is no clear evidence it reduces injury risk compared to shod running. The article also examines differ

Author

ByronDiaz

Language

EN