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What is CTAR about?

The Chin Tuck Against Resistance (CTAR) exercise aims to strengthen throat muscles for improved swallowing and preventing food from entering the windpipe. It involves tucking the chin against a ball or rolled towel while seated, with specific repetitions and rest periods recommended. Caution is advised to stop the exercise and consult a doctor if any discomfort or adverse symptoms occur.

Author

varshakv25

Language

EN