Can I read The Complete Idiot's Guide to Changing Old Habits for Good (Complete Idiot's Guide to) on EtoBox?

The Complete Idiot's Guide to Changing Old Habits for Good (Complete Idiot's Guide to) by Deb Baker; G. Alan Marlatt Ph.D is a book available to read on EtoBox.

What is The Complete Idiot's Guide to Changing Old Habits for Good (Complete Idiot's Guide to) about?

Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can't eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.

Author

Deb Baker; G. Alan Marlatt Ph.D

Publisher

DK

Published

2008

Language

EN

ISBN

9781440697265

Subjects

Body Mind & Spirit, Self Help, Technology