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This research investigates the effects of Vibroacoustic Sound Massage (VSM) on psychological, physiological, and cognitive stress, utilizing the Perceived Stress Scale (PSS-10) and biosignal measurements (ECG and EEG). Results indicate that VSM enhances parasympathetic activity and promotes relaxation, particularly in low-stress individuals, validating its potential as a stress management tool. However, the authors note the need for further research to standardize methodologies and explore the efficacy of v

Author

Miria Ávila Ribeiro

Language

EN