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The Mindfulness Toolbox for Relationships : Self, Family, Lover, Friends, Community, Workplace, World : 50 Practical Tips, Tools & Handouts for Building Compassionate Connections by Donald Altman is a nonfiction available to read on EtoBox.

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Self * Family * Lover * Friends * Community * Workplace * World In a world that is rapidly and ever-changing, all the connections in our life demand more of us. Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative. Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds. - Moving past crisis in your romantic relationship - Bringing more wellness and balance into your life - Healing strained family relationships - Practices for acceptance, compassion and forgiveness - Finding commonalities in a divided country - Learning from the wisdom and lessons that nature offers - Developing healthy technology boundaries

Who reads The Mindfulness Toolbox for Relationships : Self, Family, Lover, Friends, Community, Workplace, World : 50 Practical Tips, Tools & Handouts for Building Compassionate Connections?

Author

Donald Altman

Publisher

PESI Publishing & Media

Published

2018

Language

EN

ISBN

9781683731269

Category

nonfiction