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Traditional Navajo Food Pyramid Guide by Luana Moretti is a document available to read on EtoBox.

What is Traditional Navajo Food Pyramid Guide about?

The traditional Navajo Food Pyramid shows that Navajo ancestors relied heavily on meat, with fats and sweets eaten sparingly. It emphasizes grains, beans, and starchy vegetables as the base, followed by fruits and vegetables higher up. At the top are fats and sweets, eaten in moderation, with meat and dairy in between. This pyramid illustrates the foods that helped keep traditional Navajo people healthy.

Author

Luana Moretti

Language

EN