Can I read Strength Training for Football (Strength Training for Sport) on EtoBox?

Strength Training for Football (Strength Training for Sport) by Krein, Darren(Editor);Palmieri, Jerry(Editor) is a health book available to read on EtoBox.

What is Strength Training for Football (Strength Training for Sport) about?

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes' strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs--90 of which are position-specific--for off-season, preseason, in-season, and postseason resis

Who reads Strength Training for Football (Strength Training for Sport)?

Author

Krein, Darren(Editor);Palmieri, Jerry(Editor)

Publisher

Human Kinetics Publishers

Published

2019

Language

EN

ISBN

9781492571438

Category

health

Subjects

Education, Sports, Anthropology

Rating

4.7 / 5 (99 ratings)

Updated

2026-03-14