About this document
Растяжка после тренировки by fairladyxxx22 is a document available to read on EtoBox.
The document provides instructions for two post-workout stretches: the 90 90 Open Shoulder Roll and the 90 90 Shoulder Lean. Each stretch includes detailed steps to ensure proper alignment and breathing techniques. The document emphasizes maintaining a straight line with the spine, neck, and knees during the stretches.
- Author
- fairladyxxx22
- Language
- EN