About this document
Aerobic & Sprint Workouts for Swimmers by jaenudin4ndesit is a document available to read on EtoBox.
This document summarizes two typical workouts for trained swimmers - an 8km aerobic workout and a 5km sprint workout. The 8km aerobic workout consists of a series of over-distance swims at a comfortable pace with heart rates of 120-140 bpm, followed by shorter 100m intervals at 140-160 bpm. It also includes kick and pull sets. The final series is 10x200m at increasing intensities. The 5km sprint workout has a 3km warm-up followed by descending 50m sprints. Options for the second half include a mix of ki
- Author
- jaenudin4ndesit
- Language
- EN