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What is Understanding Vitamin A: Functions & Sources about?

Vitamin A, also known as retinol, is a fat-soluble vitamin that is important for vision, immune function, cell growth and development. It can be found in animal foods like eggs, fish and dairy as well as plant foods like carrots, spinach and mangoes. While vitamin A is important, too much can lead to toxicity and too little can cause vision problems, increased infections and stunted growth.

Author

herbert green

Language

EN