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What is Nutrition about?

The document discusses energy metabolism and its three primary components: 1) Maintaining basic physiological functions at rest, 2) Powering physical activity, and 3) Processing food that is eaten. It addresses the basal metabolic rate (BMR) and factors that affect it like body size, age, sex, body composition, fever, sleep, and emotions. Key aspects of energy balance and expenditure are also summarized, including the resting metabolic rate (RMR) and obligatory, discretionary, and thermic effect of food.

Author

way2ashish

Language

EN