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Sleep by Muhammad Awais Amjad is a document available to read on EtoBox.

What is Sleep about?

Sleep is essential for both physical and mental health, significantly affecting the immune system, heart health, weight management, cognitive function, and emotional regulation. Sleep deprivation can lead to serious health issues and create a vicious cycle that exacerbates both mental and physical conditions. Improving sleep quality through routine, environment, screen time management, diet, and relaxation techniques is crucial for overall well-being.

Author

Muhammad Awais Amjad

Language

EN