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This study compares perceptual exertion (RPE) and blood lactate responses during high-load intensity (HLI) and low-load intensity with blood flow restriction (LLI+BFR) resistance training protocols. Fourteen trained adults participated, revealing that HLI elicited higher RPE and lactate levels compared to LLI+BFR, although both protocols were characterized as high-intensity. The findings suggest that while both training methods can be effective, they produce distinct perceptual and metabolic responses durin

Author

mkaiky7

Language

EN