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Stretching Techniques and Frequency by palaroankheisleemymarie is a document available to read on EtoBox.

What is Stretching Techniques and Frequency about?

The document discusses different modes of stretching including manual, mechanical, and self stretching. Manual stretching is performed by a clinician and involves applying force to lengthen tissues beyond resistance. Self stretching is done independently by a patient after instruction. Mechanical stretching uses devices to apply low force over long periods to permanently lengthen tissues.

Author

palaroankheisleemymarie

Language

EN