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Understanding the FITT Principle by Corps Laroproc is a document available to read on EtoBox.
What is Understanding the FITT Principle about?
The document discusses the FITT principle and principles of training. The FITT principle refers to frequency, intensity, time, and type as key factors in exercise. Frequency is how often one exercises, intensity is how hard the exercise is, time is how long each exercise session lasts, and type refers to the specific activities. The principles of training include overload, progression, and reversibility. Overload means working muscles harder than usual to improve them. Progression requires gradually increas
- Author
- Corps Laroproc
- Language
- EN