Can I read High School Mid-Distance Training Guide on EtoBox?
High School Mid-Distance Training Guide by Tiad noly VINCE is a document available to read on EtoBox.
What is High School Mid-Distance Training Guide about?
This document provides a model for developing 800/1600m runners in high school programs. It discusses recruiting cross country runners, developing aerobic and anaerobic systems through training, and strategies for racing the 800m and 1600m. Key aspects of the model include identifying potential mid-distance runners, developing them through cross country training, implementing a comprehensive pre-season and in-season training plan, and teaching proper pacing and racing strategies.
- Author
- Tiad noly VINCE
- Language
- EN