Can I read Breaking the Addiction Shame Cycle on EtoBox?

Breaking the Addiction Shame Cycle by kics3609aol.com is a document available to read on EtoBox.

What is Breaking the Addiction Shame Cycle about?

This document discusses breaking addiction shame cycles. It states that the shame and guilt felt after acting out is not genuine, but rather feeds self-loathing and sets people up to act out again. To break the cycle, people must gain self-awareness of their triggers, whether related to people, places, circumstances, or emotions, and understand the emotions the triggers drive them to avoid feeling. Identifying triggers through talking at meetings, with partners, and journaling can help address triggers and

Author

kics3609aol.com

Language

EN