Can I read Mind Full: Unwreck your head, De-stress your life on EtoBox?

Mind Full: Unwreck your head, De-stress your life by Dermot Whelan is a nonfiction available to read on EtoBox.

What is Mind Full: Unwreck your head, De-stress your life about?

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you’ve lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS ‘MEH’ ENJOY LIFE MORE ... this book is for you. You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. ‘Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character t

Who reads Mind Full: Unwreck your head, De-stress your life?

Author

Dermot Whelan

Publisher

Gill & Macmillan Ltd

Published

2021

Language

EN

ISBN

9780717191802

Category

nonfiction

Subjects

Religion